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Kale and apple salad

Kale is just the best winter vegetable. Pair it with apples and pumpkin seeds to make a delicious kale and apple salad. Perfect for the holiday festivities!

  • kale
  • diced apple
  • pumpkin seeds, or the seeds or nuts of your choice
  • 3 tbsp rapeseed oil
  • 1 tbsp apple cider vinegar
  • 1 tbsp Dijon mustard
  • 1 tbsp water
  • a pinch of sugar
  • salt, pepper

Kale and apple are just one of those flavor combinations that always reminds me of the holiday season. Especially when I make a delicious mustard dressing for my kale and apple salad. So good!


Make a salad from finely chopped kale, diced apple and pumpkin seeds.
Use rapeseed oil, vinegar, mustard, water, sugar, salt, and black pepper to whip up a dressing.

Let the salad sit for a little while before serving it.


Recipe: Sara Bäckmo
Photo: Maria Strömberg Bååth


Tre tallrikar med mörk grönkål och röda äpplen står på ett trädbord.